Walnuts are incredibly useful for the human body. On average, the energy value of 100 grams of the walnut kernel is 670 kcal. Nuts are recommended for people suffering from arthrosis, rheumatism, anemia, tuberculosis, enuresis, skin diseases. In addition, walnuts prevent premature aging of the brain, improve immunity, increase hemoglobin, are useful for male potency.
Despite the fact that walnuts are a high-calorie product, they help to lose weight faster than recover. In addition, fats contained in walnuts, are unsaturated fats that contribute to lowering cholesterol. Nuts are also an important supplier of minerals (phosphorus, calcium, magnesium, potassium, sulfur, iron) and fiber to proteins, fats, vitamins (A, B1, B2, B3, B5, B6, C).
Did you know that nuts are among the products with the highest content of copper and zinc, which makes them useful in the treatment of cardiovascular diseases, problems of growth and strengthening of the immune system? In some cases, however, there may be some problems with the assimilation of certain minerals in the walnut by the body. In this situation, it is recommended to combine this food with one vitamin C. In addition, because of the fibers that they contain, nuts can also be used as natural remedies against diabetes. Nuts also help improve memory and concentration. People with memory problems are advised to consume a daily minimum dose of walnuts. But do not abuse! 4-7 nuts per day is more than enough. And remember that nuts need to be chewed for a long time before they are swallowed.
Studies show that a moderate daily intake of walnut is useful for patients diagnosed with type II diabetes who control the limits of insulin. According to experts, daily consumption of 30 grams of nuts reduces the risk of deterioration of the disease in a much larger proportion than the hypocaloric and lipid-lowering diets.
Due to the high content of antioxidants in nuts, they naturally regulate blood cholesterol and blood pressure. The consumption of fresh nuts strengthens blood vessels and prevents their damage, especially in the elderly. Due to the high content of vitamin E, nuts reduce the risk of heart attack. Studies have shown that people who eat nuts daily are half as likely to be at risk of a sudden heart attack than those who do not eat nuts at all. Walnuts also reduce the risk of coronary artery disease by about 30%. It is said that if you eat five servings of green nuts per week, you will have the heart of an athlete.
Due to the rich content of copper, nuts are shown in the diet of people with anemia, rheumatism, arthrosis, tuberculosis. Walnuts, consumed daily, have a beneficial effect in the treatment of allergic eczema, acne. Walnuts contain vitamin B1, which plays a significant role in the metabolism of carbohydrates and is absolutely necessary for the normal functioning of the musculature and the nervous system. Due to the content of omega-3 fatty acids, antioxidants and phytosterol, walnuts are a powerful weapon in the fight against breast cancer.
In the Middle Ages, nuts were recognized for their healing role in mental illness. It was believed that the shape of the fetus resembles the shape of the brain, so it affects the treatment of the mind. Today, modern research has shown that walnut is a stimulus for memory, and is recommended for those who increase intellectual efforts. Rich in zinc, it is recommended to use the core of the walnut for the treatment of asthenia, growth retardation, nervous system disorders. For those who are weakened, a handful of walnuts are mixed with a spoonful of honey, and then a glass of fresh fruit juice is drunk. To increase memory and learning time, especially during the exam, you can consume 10-15 nuts mixed with 4 tablespoons of honey bee.
Walnuts should be present in the diet of men, because zinc and arginine contained in nuts are very important and useful for male potency. One of the recipes is walnuts with honey.
Oil of walnut is indicated in dietary products to prevent atherosclerosis. And also helps in the case of enuresis (involuntary and unconscious allocation of urine). Take a piece of fried bread with a teaspoon of walnut oil and consume every evening for 15 days. Walnut oil is also used to ration the body in rheumatic, anemic children.
Oil of walnut is also actively used in cosmetology. It is known that walnut oil has rejuvenating, tonic, nourishing properties. In addition, this oil contributes to the restoration, strengthening and growth of hair.
With care, one should use walnuts to people who have hepatitis, because even though they are not contraindicated, these patients will have to use them less. Walnuts do not cause frustration and difficulty digestion. Combine well with cheese, but not recommended with meat, pastry, starch.
It is proved that nuts are not only good food, but also a good medicine. Walnuts in the diet work wonders for our health!